Whole-hearted Living

I've been thinking a lot about vulnerability and shame, especially since I was introduced to the TED talks by Brene Brown by my counselor. She is a researcher on vulnerability and shame (I didn't even know people did that for a living!) and the way shame negatively effects all of us, and how vulnerability leads us towards love. I just started reading her book, Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead and it has been challenging me a lot, especially since this is how I generally feel about vulnerability: I DON'T LIKE IT. But in her book she talks about people she calls "the whole-hearted"- people who have come to believe in their own worthiness, and refuse to believe the lies that they are not enough. She said she found these "whole-hearted" people were able to let go of:

1. Cultivating Authenticity: Letting Go of What People Think
2. Cultivating Self-Compassion: Letting Go of Perfectionism
3. Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness
4. Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark
5. Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty
6. Cultivating Creativity: Letting Go of Comparison
7. Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth
8. Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle
9. Cultivating Meaningful Work: Letting Go of Self Doubt and "Supposed To"
10. Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and "Always in Control"

Pretty much all of these hit home for me as ways of being and living that I usually don't indulge in. What does it look like for me to live whole-heartedly? How can I say no to the lies that tell me to keep holding on to these things, instead of letting them go? I'm glad for reminders like these to help me step in to whole-hearted living.